Instead, I am learning to 'be.'". 1. It was there in my bedroom, surrounded by family (and lots of wine and hearty food), that I began to look deep within myself. Sitting and thinking is something I never had time to do before.". Here are 8 essential things you should know about yourself: Know Who You Serve. "Plus, although events have been cancelled and socializing is reduced to virtual, I may be just as busy as I was with activities than when I was working — between fitness apps, virtual meditations, moon circles, cacao ceremonies, and networking via Zoom," she said. However, I have taken this gift of time to really analyze myself and create a game plan on how I can enjoy a life that I design.". "Everyone will grow in different ways based on their unique circumstances," Elmquist said. During the week, she follows a structured work day, but takes breaks to indulge in creative pursuits. "If I have to do something, I must find the fun in it," she told Insider. I even work through weekends.". What happened to my life? Learn how your comment data is processed. A 101 things I figured about myself. "I am loving reconnecting with myself," she said. Overall I am happy with what I have learned so far but my learning journey continues. She then wraps up work around 6 p.m. and falls into her evening routine: exercising, making dinner, and watching TV. She's powerful. Everything seemed fuzzy in my mind. 3 – How You Respond To Stress Always remember you are strong and not only do you have your family and friends….. you have you extended family, us your readers, followers, fans who are rooting for you and stand behind you unconditionally. "The main thing I've learned while self-isolating is that I'm more of an extrovert than I initially thought," he told Insider. After a month together non-stop, she and her partner also realized the importance of having space and alone time, too, like going on a walk solo. I like things to go my way and when something happens to shift that, it takes me longer to adapt than it should. Reading the Bible in such a short period of time exposed how I rationalize not reading the Bible more. With my anxiety disorder and depression, it's quite the norm for me to think of myself as weak. "Yes, we still have access to our cellphones and social media, but with places of social gathering shut down, the bulk of our day is spent in our homes with our families," he said. The cookies collect information anonymously, including the number of visitors to the site, where visitors have come to the sites from and the pages they have visited. There are many different self-assessments you can take to learn more about yourself, but there are no formal assessments for many of the areas of your life I’m advising you to learn more about. A part of me felt ready to give up. But she feels that society or peers make people think certain behaviors are no longer acceptable after you reach a certain age — so then people give up the behaviors. This is why it is so important that we start saying positive things about ourselves many times each and every day. Below, I'm sharing the 3 new things I've learned about myself during this transition in my life. Elmquist said this may not be easy and requires vulnerability as you face your fears and meet the darker sides of yourself that can show up under stress and loss. 3 months ago, there was no way I could look in the mirror and say the words, “You are strong.” A part of me felt ready to give up. Due to COVID-19, many people are under stay-at-home orders and are quarantined at home. "Especially when you're working from home, there are so many different ways to get distracted, but creating home work spaces can help differentiate what you're supposed to be doing at any given time.". "Somehow, time seems to have slowed down and the days don't zip by as they had before," she said. Be ready to adapt and change direction at any moment. "Everyone has the ability to shine and persevere through this time. But what have these things taught me about myself? And that woman is adventurous. This time in my life will not define me, but it'll continue to mold me into the woman I am. Writer Mary Ellen Ciganovich, 68, of Chattanooga, Tennessee has found that she's been doing more DIY than usual. If you have been considering therapy, or are already in the process, here’s a list of 10 awesome things that I’ve learned about myself. 1. "Before quarantine, I'd been living the adult life of focusing solely on my responsibilities by day and having a glass of wine and a yoga session in the evenings," she said. It is far from complete, but sketches me pretty well. While in her speech she was referencing religion, I am referring to the support system that developed around me without hesitation and with nothing but love. The 12 Most Important Things I've Learned About Leadership ... over analyze or second-guess yourself. After self-isolation ends, she won't go back to the gym since she has plenty of equipment at home, including yoga mats, hand weights, Bowflex machines, and a boxing bag. I freaked out. Love is very important to me. Here are some of the things that do come to mind: 1. Then one day, I realized I desperately needed support. When people speak to you, they want to be heard. Overall, she values private time, she said — it allows her the opportunity to reevaluate, reconfigure, and reinvigorate, which is what she planned to do prior to the pandemic anyway. I've been learning to give myself a little more credit, and that part of my continuing growth in this new transition and all the challenges and hardships I've encountered have allowed me to find myself again, to learn new things about myself - to become Alyssa again. Edie Weinstein, 61, of Dublin, Pennsylvania, is a career therapist and journalist. So he started a YouTube channel with one-minute videos called Rich Tea. I love that you shared this, you are a beautiful soul! Weinstein said that while she has specific appointments with her clients, beyond that, she can go about her day in a far more leisurely manner. Appreciate … I didn’t want anyone, not even some of my closest friends, to be in on what was going on in my personal life. She’s got this. This site uses Akismet to reduce spam. Will I ever be happy again? 29-year-old Timothy Richards of London, England, wanted to try something different during quarantine. It’s a rant about me, to me. What I have Learned about Myself 678 Words | 3 Pages. She's also working on some book-writing goals, which keeps her behind a computer doing research, reaching out, and watching webinars. How to Come Up with Interesting Facts About Yourself. She's driven. There's a line in one of my favorite television series The Tudors where Catherine of Aragon says if she had to choose between extreme happiness and extreme sorrow, she'd always choose sorrow because then she would know she was not alone. 3 months ago, there was no way I could look in the mirror and say the words, “You are strong.” “I’m stronger than I think I am.” This time in my life will not define me, but it’ll continue to mold me into the woman I am. For a while, I kept a lot to myself. I’m about to embark on a big next step and am determined to find myself again and learn to love myself and be happy with myself again as part of it. You deserve to be Happy! My go-to solution for any problem (and I mean any problem) was wine. But over the last 3 months, I’ve slowly found myself being able to answer them thanks to patience, a wonderful support system of friends, therapy, and writing in my journal. Being open and honest with my readers has always been a top priority of mine, and I vow to continue that openness with you all when I can. This was absolutely the inspiration that I needed to take ownership of my life and my own happiness. I am stronger than I think I am. "But now that I have the time, I still keep pushing things off till tomorrow.". It is a matter of believing in yourself and keeping the end in mind.". I am so sorry you are going through this, and I wish there were something useful I could do to make you feel better. Some days I still feel like that 17-year old girl moving out of her parents’ house for the first time, which then makes me feel as if I am not ready to handle the things life has thrown my way. Over the past few weeks, she said she's sat and reflected on her life and has realized she's masked her true self and desires in order to be accepted, palpable, and not rock the boat. But even though this semester is just half done, I feel I’ve learned a lot–about myself, about life, about class, about college in general. These cookies follow your progress through the website. One fine day I was blog-strolling and read this post: 55 things about me. Love to you, Alyssa! I admire your strength and understand how uneasy that is. To recap, I have learnt: 1. If I could get through some of the worst before, I could overcome this. With my anxiety disorder and depression, it’s quite the norm for me to think of myself as weak. 3 Lessons Learned About Taking Online Courses Building relationships virtually is challenging, but not impossible for online students. She said while a lot of extroverts are talking about how much they're struggling during quarantine, she is doing completely fine. From coloring her hair to watching a YouTube video on how to put on false eyelashes — and succeeding — she not only discovered she likes doing these things, but she also likes the money she's saving as a result. I’ll be open and admit that I am still in mourning for it, and I think that will take some time on both sides. "The most important thing I've learned as a result of quarantine is how to appreciate the little things in life and look at the bright side of things," Terry Fields, who runs the Keto Beach YouTube channel, told Insider. If you continue to use our website, we assume that you are happy for us to do this. Account active But not feeling ready doesn’t mean I won’t overcome or achieve balance. "Will I be as ambitious tomorrow?" We use this information to compile reports and to help us improve the sites. ", "Being in self-isolation has taught me I am done playing small," Christian Sismone, 34, of Minneapolis, Minnesota told Insider. "I didn't think that the smallest task would seem so monumental and difficult. Here, 20 people share the main thing they've learned about themselves while self-isolating. I’m always here for you too! A time to reflect. From focusing more on their mental and physical health to having a renewed appreciation for the little things, such as taking nightly walks. In any break up, amicable or not, and especially one that marks the end of a long term relationship or marriage, it can certainly feel like a death. "I am now able to savor quiet moments.". I didn't realize how social we are as human beings.". But I'm not going to beat myself up over it. On a positive note, however, Sherman said she's amazed at how many small things she either didn't notice or didn't do because she filled her days up with so much work. I tell myself I don’t know where to begin. That's another win, she said. Not one of them judged me. Three things I learned about myself when it comes to romantic love… Be prepared, for I might write a lot before I get to the point. A time to reflect. ", "I was watching the news every day and feeling quite low in light of the situation in the world today," he said. "I'm not a time waster — I'm a self-confessed workaholic," she told Insider. This one took some time to be able to acknowledge. 10 Things I Have Learned as a Public Speaker. I feel like I’m going through the emotions without even personally knowing you. The things I’ve learned about myself since that time are huge, so I’m thrilled to be taking part again this year with some new topics and some changes in my own mindset and experiences to share! There are some days I don't feel like I am almost 30-years old. Yes, this is a rant post. "All around me, I see projects, mainly creative-based ones, that I should have spent the last few months — years even — devoting more time to," she said. Trust me, give therapy a chance and you can learn these, too. "In reality, he relies a lot more on social interaction than he thought," she said. I didn't want anyone, not even some of my closest friends, to be in on what was going on in my personal life. I’m sorry for the loss of this relationship but I celebrate the discovery of yourself. Emotions were running extraordinarily high. Enjoy. I need to be my own cheerleader. To help curb her loneliness, Diaz has been reaching out to friends digitally, having video calls and playing online games with them. "He craves going out in social situations a ton more, while I do not, which has taken a lot of navigating for us, but we are doing our best to compromise.". "Also, I am immunocompromised, and coming to grips that I could die due to this virus has been a very hard pill to digest," she said. Below, I’m sharing the 3 new things I’ve learned about myself during this transition in my life. What I Have Learned in Logic and Design Class. God bless you Alyssa as you embark on this new journey. Lucie B. Lindner, 53, is a native New Yorker who lives in Stockholm, Sweden. "When it's all said and done, we can be prepared to go back to work with no to-do list. ME, has to be enough for myself. If I could get through some of the worst before, I could overcome this. "The good news is, I also stopped procrastinating on a three-year-long project and released my workbook, 'Creating Critical Opportunity: A workbook to help you innovate and create opportunity out of any problem, challenge, or crisis,' at a time when the world needs it most. Meanwhile, her husband is back at their home in Anchorage, Alaska with their toddler. "Through it, I want to spread awareness about chronic Hepatitis B, the disease I am suffering from.". For those who may not have heard, my husband and I recently announced our separation. Visit their website says: November 12, 2014 at 3… But if you detach yourself from these things… "While in quarantine, I have realized that my drive to succeed is not affected by obstacles. I had three burgers last week, but I could have had more." "In fact, I have shown myself that I can achieve much more in a day than I thought was possible because I have made new, clear goals," she said. To quell his need for connection, Parra is doing group chats with his friends, as well as video chatting and playing video games with them. After rambling on for few weeks I came up with this short list. "The main thing I've learned about myself while self-isolating is that I really do love the quiet time alone," she told Insider. How to discipline myself. Maybe somedays you’ll also share with us reasons why you broke up, cuz it’s still a dissonance in my head how two close people can just separated after almost 10 beautiful years together((. I too was concerned when I noticed fewer pictures of the two of you together. These videos have given me a sense of purpose each day and I've had some very positive feedback from people saying that they have helped them to reflect and feel more joyful. she said. "'Together,' we also get to see our favorite local musicians doing social distancing concerts, he said. Make My List. "Be kind to yourself during this time and move at a pace that keeps your self-care a top priority.". Will I ever be happy again? I understand what you are feeling and facing right now. “Right now, I’m reading about….”. While in her speech she was referencing religion, I am referring to the support system that developed around me without hesitation and with nothing but love. Death of a part of yourself. She’s driven. "The main thing I've learned about myself is that I had been seriously neglecting my inner child — and doing so had been contributing to a lot of anxiety over the years," she told Insider. What happened to my life? I’ve been through a lot in my life. 3. "My husband currently works at home as well, but we don't talk during working hours, and knowing that is a little weird and uncomfortable. Looking for smart ways to get more from life? "The main thing I've learned is to try and find one positive thing a day to keep me going during self-isolation," he told Insider. 1. I knew what I had to do, and that was to travel north to my father’s house for a much needed retreat. To believe in your own self is vital. He said a relative was recently diagnosed with it, too, and knew little about how to manage it. 3. "It's great in the sense that I now have company for a lot of activities that I used to do by myself. During that process, I learned 3 new things about myself that took some time to acknowledge. He said figuring out what doesn't work — like working on his way-too-comfortable couch — is just as important as figuring out what does. Then one morning, after a night of aggressively writing in my journal, I woke up with the realization that it wouldn't be selfish of me to do something for me in that moment. Visit Insider's homepage for more stories, 'Creating Critical Opportunity: A workbook to help you innovate and create opportunity out of any problem, challenge, or crisis,'. "I learned that discipline is really important," he told Insider. I am so sorry that you are going through this difficult time, but as cliche as it sounds, time will heal all wounds. Along the way, I learned a few things about myself: 1. I went through a separation and divorce last year after a 10 year run. "This wasn't such a big deal when I could load my calendar up with things to do on weekends outside of the house.". ... "I have always thought of myself … Hannah Bassett. Where do I go from here? Like what you see here? So what’s the best way to learn about yourself? Even though Lopez is used to running around a lot doing errands, she doesn't miss that, yet, she said. Elda Lopez, 63, of Brentwood, California, usually works as a dialogue coach for a prime-time television show. 1. She also used to go to the gym daily and is finding that working out at home, as well as walking around her hilly neighborhood, are even better. There has never been a better time to get to know yourself — intentionally or not, you'll see how you evolve day-to-day and week-to-week. I had a bad feeling when I noticed there were less photos of you together on Instagram. It was there in my bedroom, surrounded by family (and lots of wine and hearty food), that I began to look deep within myself. In college, you are constantly surrounded by other people. I Need to be Challenged and Seek Challenges “Even if you’re on the right track, you’ll get run over if you just sit there” – Will Rogers . Through spending so much time at home, they're learning a lot about themselves. Hiding and keeping things to myself was not the healthiest way to go about it, and so I finally reached out to a few people, even some I was surprised I found myself reaching out to. I didn't think that completing one work assignment instead of dozens would have to be considered a win.". I can remember sitting in class, feeling eyes burning through me, dodging inquisitive glances from all sides, and anxiously awaiting the bell to ring for lunchtime. With my anxiety disorder and depression, it’s quite the norm for me to think of myself as weak. When I was getting ready to launch my collection at Bergdorf Goodman, the first lipstick cases came in and the caps didn’t fit. The other day my best friend asked me that wonderful question: “If you could change one thing about yourself, what would it be?” But of course, rather than just making myself feel a small portion of self-loathing, I used up all the fingers I have to list a whopping ten. Chicagoan Crystal Diaz, 28, has been working from home for the last month. 12 Things I’ve Learned About Myself in 2016 30/12/16 ᛫ 17 Comments We’re on the brink of the New Year and all this festive down-time is enough to make a gal reflect on the year just past. Ten years ago, I unintentionally set myself on the path to a career in public speaking. Thank you for sharing. I am selfish. Aliza Sherman, 55, is self-isolating at her sister-in-law's house in Seattle, Washington with one of her three children — she is homeschooling the 16-year-old while her 13-year-old daughter is at a nearby residential treatment center which is locked down due to the pandemic. You’re only short-cutting yourself. Alyssa, Every step is as important as the last. These types of cookies help with the functionality of our site. "The mind is like a vacuum pump without a 'power off' button and requires constant feeding, no matter what it gets," he said. "During these difficult times, I realized we need some daily positivity in order to give us hope and help us to persevere and keep going. I recently went through a very similar transition – and even moved to the other side of world while finding and becoming ‘me’ again. I can tackle public speaking. And yes, the occasional overflowing wine glass. I interviewed 200+ people who successfully transformed … She’s strong. If I interrupted him or talked about myself, all of the above would simply be a mystery. “If I could have any superpower, it would be….”. Self-isolation has made Miami Beach, Florida resident Angela Betancourt, 37, realize that she always defaults to a routine. "As a result, I am a lot calmer and accepting of what's going on now than I thought I would be. C) Describes and mention what you learned about yourself in the process, be specific and give examples? I am glad to read that you are able to find strength, comfort, and love with those around you. That’s true courage. It’s awesome to have a fan base behind you. You can acknowledge your past, your experiences and your habits without becoming enslaved by them. I recently moved from London to New York and have been struggling with terrible mental health and feeling like I’ve lost myself since that move in October. Alyssa, Beautiful and inspiring. Losing a romantic relationship but gaining a new kind of friendship, embarking on a new chapter of my life, refocusing on my work life and business, and even my realization as to who my true friends are throughout all of this, these are the things that have transformed me into the woman I am today compared to 3 or 4 months ago.